361° Flame 5.0 2026 New Release | All-Round Carbon Plate Running Shoes for Daily & Long-Distance Runs

Introducing the 361° Flame 5.0, 2026’s upgraded versatile carbon plate running shoe engineered for casual runners seeking performance, comfort and value in one pair. As 361°’s flagship running model this year, it excels in daily training, LSD long-distance jogs and full marathons, striking a perfect balance between cushioning, stable propulsion and durability—ideal for beginners and advanced runners targeting a sub-4-hour marathon.

2026 Core Technology & Upgrades

* Enhanced E40 Nylon Foam Midsole: 3mm thicker than its predecessor (33mm forefoot / 39mm heel) and compliant with World Athletics standards. The 2026 upgrade adopts Evonik VESTAMID® eCO E40 nylon 12 elastomer via low-carbon mass balance technology, delivering over 85% energy return and 80% rebound rate. It cuts carbon emissions by ~70% (using recycled materials and biogas power) while offering soft, fatigue-resistant cushioning—solving the previous generation’s stiffness and midsole decay issues, and protecting knees effectively. Paired with a 4mm supercritical molded insole for customized fit and lasting comfort.
* Optimized Full-Piece Curved Carbon Plate: This 2026 revision features an enlarged curved dynamic carbon plate with adjusted radian and forward roll point. It provides steady propulsion without straining ankles, reduces deformation rate to fit casual runners, and balances powerful push and stable support—enhancing running efficiency while ensuring stability with every stride. It adapts seamlessly to midfoot/heel strikes and accommodates all three striking gaits.
* Boosted Stability & Traction: Revised outsole hollow structure with added forefoot foam filling enhances support and durability. The rearfoot contact point is shifted backward, and the medial foam and heel are widened to improve rollover transition and landing stability. Durable RPU rubber outsole (combined with NL FORM technology) features zonal traction patterns, delivering reliable grip on dry/wet surfaces and excellent wear resistance—suitable for roads, tracks and other common running terrains.
* Eco-Friendly Lightweight Upper: The 2026 upper combines 50% recycled carbon yarn (derived from corn waste) and ETPU threads, merging sustainability with performance. It’s breathable, tear-resistant and offers solid wrapping; paired with an asymmetrical tongue and U-shaped memory foam heel collar for a blister-free fit—friendly to wide feet and high insteps, embodying 361°’s commitment to environmental protection.

Who It’s For

The Flame 5.0 (2026) is 361°’s best-selling carbon plate running shoe, tailored for casual runners, marathon beginners and those targeting a 3-5 hour full marathon. It is particularly ideal for midfoot/heel strikers, heavier runners (benefiting from its enhanced cushioning limit), and anyone seeking an all-scene 2026 shoe for daily training, LSD runs and race day. The wide last and widened push platform fit most foot shapes for all-day comfort.

Real Runner Feedback

Pros: Upgraded soft and responsive cushioning for 2026, outstanding stability, long-lasting performance (maintains support after 300+km), multi-scene versatility (training/racing/daily wear) and excellent value for money. It perfectly addresses the previous generation’s pain points like stiffness.

Considerations: A slight weight increase (220g per shoe, size 42) may not suit elite runners pursuing extreme speed; its steadier propulsion aligns better with casual runners’ needs this year.