The Li-Ning Super Light 22 running shoes, launched in February 2025, mark the 22nd iteration of Li-Ning’s Super Light series. These shoes continue the series’ commitment to lightweight design while introducing innovative upgrades. Inspired by the water patterns found in Song Dynasty paintings and Jizhou kiln ceramics, the Super Light 22 combines traditional Chinese aesthetics with modern technology to create a shoe that is both lightweight and durable.
Professional Reviews
Cushioning and Responsiveness : According to the Li-Ning Sports Science Research Center, the Super Light 22 (US8.5) weighs less than 195g. The upgraded Bungee midsole, with added cushioning in the forefoot and heel, provides 7% better shock absorption and 4.5% more responsiveness than the previous model. This makes the shoes more comfortable for long-distance running.
Upper Material and Breathability : The upper is made of Li-Ning Bungee fiber technology, combined with a ventilated grid structure. This makes the upper extremely lightweight, breathable, and strong, providing a comfortable fit even in warm weather.
Stability and Support : The shoes feature a TPU shank in the midfoot, which has been optimized to reduce pressure on the arch and provide a smoother ride. The stability of the shoes has been improved by 9% compared to the previous model, giving runners a more secure feel.
Performance in Action
Suitable for Various Sports : The Super Light 22 is designed for a variety of sports, including marathon training, daily jogging, and fitness workouts. The lightweight design and excellent cushioning make it ideal for long-distance running.
Running Experience : The midsole design provides good responsiveness and propulsion, making running more effortless. The upper’s breathability and fit ensure comfort during runs, reducing foot fatigue.
User Reviews
Pros : Many users praise the lightweight design and comfortable fit of the Super Light 22. The upper’s breathability is a major plus, especially in warm weather. The cushioning and stability of the shoes also receive positive feedback, making them suitable for long runs.
Cons : Some users find the shoe’s last to be narrow, which may not be suitable for those with wide feet. Others feel that the midsole is too soft for high-speed movements or quick reactions.
