Li-Ning DiLu 3 PRO Trail Running Shoes

Spring/Summer 2026. The DiLu 3 PRO (的卢3 PRO) is the kind of trail shoe that shows up in r/RunningShoeGeeks threads whenever someone asks for a carbon-plate trail racer that doesn't cost $250. Light enough that you forget it's on your foot, fast enough that you'll actually use it in races. The BOA dial keeps your fit locked in on descents without stopping to retie, and the lugged GCU outsole handles hardpacked trails, gravel roads, and climb courses without drama. Where it earns its place is the 30–100km race distance on mixed-but-mostly-firm terrain — speed runners, trail racers, and anyone training seriously outdoors who's been priced out of the European brands. Not the right tool for heavy mud or technical scrambling, and Li-Ning recommends keeping body weight under 75kg. Unisex sizing.

Model    DiLu 3 PRO (的卢3 PRO)
Style Code    ARNW001
Release Date    Spring / Summer 2026
Gender    Unisex
Weight    Under 248g (US8.5)
Materials    XTRM BOOM FIBER knit upper · Thermoplastic polyurethane (TPU) overlays
Sole & Technology    Super Boom (超䨻) full-length midsole · EVA balance layer · H-type T700 carbon fiber plate · GCU polyurethane outsole · 3.2mm lugs + tiered stud distribution
Closure    BOA® fit system
Breathability    Moderate
Fit    Standard — true to size
Best For    Trail racing 30–100km; hardpacked trails, gravel, climb roads; recommended for runners 75kg and under
Terrain    Hardpacked trail / gravel / mixed firm terrain
✓ 100% Authentic & Brand New